Rainy days

I muse about obstacles to my exercise.


How I organized my refrigerator for optimal dietary behavior.

Diet and exercise advice

What nourishes me and makes me healthy and strong? My stomach reminds me to eat healthy. My belly reminds me to exercise.

Stress survival

My notes and related thoughts from a recent stress reduction webinar I attended.

Quitting antacids

I describe my search for relief from reflux pain and discomfort.

Indoor rock climbing

To stare or not to stare? I try rock climbing as a means of socialization.

Alternate conclusions

Thoughts I have been having about the hardest time I have ever had in my life, which I hope can one day be used to help others who must go through this.